Nutritional Therapist, Stockholm
Personalised nutrition therapy based on functional medicine and hormonal health. Sessions available in English, Spanish and Swedish, in Stockholm or online.
Do any of these sound familiar?
You've tried every diet out there, and the weight always comes back.
Your body has changed and nothing seems to work the same way it used to.
You're tired of conflicting advice and generic meal plans that ignore your real life.
You want to feel in control of your relationship with food, not controlled by it.
If you said yes to even one of these, you're in the right place.
Meet Irma
"My mission is to teach you a new way to eat, one that's built around your body, your hormones, and your life."
Every body is different. The same diet doesn't work for everyone, because your hormones, your history and your lifestyle are unique. I don't give you a generic plan. I teach you how to nourish your body in a way that's truly yours, so the results last long after we finish working together.
That's the difference between a diet and a real change.
Success Stories
Numbers and words from clients who chose to do something different.
★★★★★
"Irma helped me understand how my hormones were affecting my weight and energy. With her personalised plan, my mood, digestion, and sleep all improved, and the weight started coming off naturally."
Angnelly E.
Improved energy, digestion and sleep
★★★★★
"I'd tried every diet but always ended up back where I started—tired, frustrated, and heavier. Irma helped me see that I didn't need more discipline, I needed a different strategy."
"With her plan, I lost 12kg, but the real change was mental. I stopped fearing food and started listening to my body. Now I sleep better, move more, and feel in charge of my health again."
Johan
Lost 12 kg, changed his relationship with food
★★★★★
"I lost over 17 kg with Irma's help. She didn't just give me a meal plan, she helped me change the way I relate to food and to my own body. I feel stronger, lighter, and more myself."
Elisabeth W.
Lost 17 kg, feels stronger and more herself
⭐ 4.9 on Google · See all reviews on BokaDirekt → · Google Reviews →
How it works
No long commitments upfront. Start with a conversation, and take it from there.
If you want ongoing support, we continue with the GOLD programme, the most comprehensive option at around 3 months, or the SILVER option at around 4 to 6 weeks. The initial consultation always applies to any programme you choose.
See ProgrammesA 60-minute session, online or in Stockholm, where we review your health history, your goals, and your lifestyle. You leave with a personalised plan and clear next steps.
Book on BokaDirektProgrammes
Option to pay in 2 parts available.
Silver
Single Session
Not sure which one is right for you? Start with the free call, we'll figure it out together.
How Irma works
Your history, your lifestyle, your relationship with food, your hormones, your stress. Not a generic questionnaire, a real conversation.
Not a template. A strategy that fits the way you actually eat, work, travel and live, adapted as you evolve.
We work the emotional relationship with food, not just what's on the plate. The changes that happen here don't disappear when the programme ends.
Questions
Book your programme or nutritional consultation and discover what your body actually needs. 60 minutes, personalised from the first session.
Book on BokaDirekt