Take control over your health, vitality and longevity

With our personalised and effective nutritional plan, we help you to be in charge of your health.

As a nutritional therapist, I will work with you to identify the root cause of any underlying health concerns. I practice evidence-based medicine therefore, my treatment plans are well informed and will be specially designed for you.

In Effective Nutrition our mission is to help our clients with their health, vitality and longevity using primarily the power of real food and adopting positive lifestyle habits.

We work with preventive health care, personalised health and lifestyle programs using an Integrative and Functional Medicine Nutrition Therapy (IFMN) approach, where the philosophy centers around a holistic model where “food is medicine”.

We take the time with clients to provide individualised care, based on all of the client’s concerns. We use laboratory functional testing and physical examination to assess your health. Our goal is to get to the root of the problem and encourage the body’s healing processes.

Functional Medicine addresses the underlying causes of disease using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.

It also involves understanding the origins, prevention, and treatment of complex chronic disease rather than the prevailing conventional model of treating the symptoms.

“A healthy body is home to a healthy soul, increases your confidence and curiosity, and makes you more resistant to stress”

Alan Weiss

What can I help you with

Weight Loss & Emotional Eating

Healthy weight loss, breaking bad habits, weight and blood sugar management & detoxification.

Digestive Health

Bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances. 

Women’s Health

Female hormonal imbalance, reproductive issues, PMS, pregnancy, pre-conception planning, post-partum care and menopause.

Smart Eating & Practical Nutrition Support

Healthy eating, meal ideas for you and your whole family.

Managing Stress & Energy Levels Better

Stress management, sleeping problems, low energy & fatigue, anxiety, low mood, poor concentration and foggy memory, optimising performance at work and improving resilience.

Chronic Disease Prevention & Support

Diabetes, blood sugar management, cancer & cardiovascular health

Finding A Healthy Immune Response

Dysfunctional immune regulation including recurring colds, outbreaks, cold sores and auto-immune conditions such as ulcerative colitis, Crohn’s, autoimmune thyroid disease, rheumatoid arthritis. Allergies and atopic conditions including asthma, hay fever, eczema and psoriasis.

Skin Health

Acne, rosacea, eczema, psoriasis, persistent yeast infections.

Men’s Health

General Preventive Healthcare. Prostate, urinary, infertility and libido problems. Sports performance and optimising performance at work.

Why better nutrition helps you with all these health concerns

Food can be a powerful healing tool, or, the cause of a disease. We eat daily for energy and sustenance, but food can also affect us in ways unrelated to their nutrient content. Our immune system can react to the food we eat inducing allergies or sensitivities. There are certain naturally occurring chemicals in food that people can be sensitive to. Processed foods often contain additives that can trigger a reaction- For example, sulphites may trigger asthma and food dyes may cause hyperactivity. Those with digestive imbalances (e.g. in the intestinal microflora or digestive enzymes) might have issues with certain carbohydrates. Therefore the diet must always be addressed for healing to occur.