Our
Services
Our Services
Personalized Weight Loss Support That Works
Sustainable results. Custom plans. Real support.
What I Specialize In
Along with adapting your plan to personal preferences (vegetarian, gluten-free, dairy-free, etc.), I also offer personalized weight-loss programs for those with more specific needs or health conditions, including:
- Emotional and stress-related eating
- Menopause and perimenopause
- Hormonal imbalance
- Thyroid issues (hypothyroidism, Hashimoto’s)
- Blood sugar regulation (pre-diabetes, insulin resistance, hypoglycemia)
- Digestive health (IBS, bloating, food sensitivities)
- Nutrient deficiencies and fatigue
- Weight loss after dieting or weight regain
- ADHD, anxiety, and nervous system support
- Vegetarian or pescatarian diets
- Meal planning for busy professionals or families
- Long-term inflammation and energy crashes
- Support while using weight-loss medication (e.g. GLP-1)
Your nutrition plan is always tailored to your unique body, lifestyle, and health story.
Signature Programs
GOLD – Full Transformation Program
10 Follow-Up Sessions + Personalized Plan
This is my most comprehensive and supportive program. Ideal if you’re ready to commit to real change and want long-term results with continuous guidance.
What’s included:
- Initial consultation (60 min)
- Health & lifestyle assessment
- Personalized nutrition strategy
- Meal structure plan with recipes (minimum 14 days)
- 10 follow-up sessions (30 min each)
- Ongoing plan adjustments based on your progress
- Unlimited email support throughout the program
- Mindset guidance and habit-building support
Best for: Long-term weight loss, hormone balance, blood sugar support, and sustainable habit change.
Duration: approx. 3–4 months
Investment: 7000 SEK
Option to pay in 2 parts available
SILVER – Kickstart Program
4 Follow-Up Sessions + Personalized Plan
Perfect if you want a structured start to your weight loss journey with expert
guidance and accountability.
What’s included:
- Initial consultation (60 min)
- Health & lifestyle assessment
- Personalized nutrition strategy
- Meal structure plan with recipes (7 days)
- 4 follow-up sessions (30 min each)
- Plan updates and adjustments as needed
- Email support during the program
- Mindset tips and healthy habit coaching
Best for: Weight loss jumpstart, learning new habits, or restarting after a
setback.
Duration: approx. 4–6 weeks
Investment: 4000 SEK
Option to pay in 2 parts available
Nutritional Consultations
1:1 Nutritional Consultation – Standalone Session
If you’re not ready for a full program, you can book an individual session to get
clarity on your current nutrition, health goals, and next steps
What’s included:
- One 60-minute session
- Health history & nutrition analysis
- Personalized advice and action plan
- Optional lab or supplement guidance
Fee: 1600 SEK
Follow-up session (30 min):800 SEK
Not Sure Which to Choose?
Book a free 15-minute intro call.
Let’s talk about what will work best for your lifestyle and goals
OUR SERVICES
Nourishing Your Body, Transforming Your Life
At Effective Nutrition, we believe that the foundation of a healthy life starts with what you eat. We offer personalized nutrition services to help you achieve your health goals, whether you’re looking to lose weight, increase energy, manage chronic conditions, or simply feel better every day. Our approach is holistic, evidence-based, and tailored to fit your unique lifestyle.
Weight Loss
Achieve sustainable weight loss with personalized nutrition plans designed to fit your lifestyle and goals.
Consultation Fees
Affordable consultation fees tailored to your needs, with personalized nutrition to help you reach your health goals.
Functional Medicine Testing
Comprehensive functional medicine testing to uncover underlying health issues and optimize your nutrition for better wellness.
Corporate Wellness
Boost employee health and productivity with tailored corporate wellness nutrition programs.
Frequently Asked Questions
Please email [email protected] or call at 076 777-2141.
If you'd like to schedule right away, you can click our front bottom on the menu “book a consultation”.
Want to chat with Irma before scheduling? Reach out and we'll be happy to set that up for you!
Since Irma does not specialize in pediatric nutrition, we only accept clients over the age of 18. For those under 18, a pediatric registered dietitian is highly recommended.
We do not specialize in anorexia, atypical anorexia, bulimia, or purging disorder. If you are struggling with one of these disorders, we recommend that you seek a specialist. We do offer counseling programs for those pre-diagnosed with binge eating disorder.
Due to the highly personalized nature of Irma’s approach to weight loss, she only sees clients individually. Her approach takes each client’s health history, lifestyle, dietary preferences, relationship with food, eating behaviour, fitness abilities, and motivation, among other factors, into account. If you are a couple, Irma can work to ensure that all recommendations are “couple friendly” (i.e. same meal ideas with slight adjustments when necessary).