Take control over your health, vitality and longevity
With
As a nutritional therapist, I will work with you to identify the root cause of any underlying health concerns. I practice evidence-based medicine therefore, my treatment plans are well informed and will be specially designed for you.
In Effective Nutrition our mission is to help our clients with their health, vitality and longevity using primarily the power of real food and adopting positive lifestyle habits.
We work with preventive health care, personalised health and lifestyle programs using an Integrative and Functional Medicine Nutrition Therapy (IFMN) approach, where the philosophy centers around a holistic model where “food is medicine”.
We take the time with clients to provide individualised care, based on all of the client’s concerns. We use laboratory functional testing and physical examination to assess your health. Our goal is to get to the root of the problem and encourage the body’s healing processes.
Functional Medicine addresses the underlying causes of disease using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.
It also involves understanding the origins, prevention, and treatment of complex chronic disease rather than the prevailing conventional model of treating the symptoms.
“A healthy body is home to a healthy soul, increases your confidence and curiosity, and makes you more resistant to stress”
Alan Weiss
What can I help you with
Weight Loss & Emotional Eating
Healthy weight loss, breaking bad habits, weight and blood sugar management & detoxification.
Digestive Health
Bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.
Women’s Health
Female hormonal imbalance, reproductive issues, PMS, pregnancy, pre-conception planning, post-partum care and menopause.
Smart Eating & Practical Nutrition Support
Healthy eating, meal ideas for you and your whole family.
Managing Stress & Energy Levels Better
Stress management, sleeping problems, low energy & fatigue, anxiety, low mood, poor concentration and foggy memory, optimising performance at work and improving resilience.
Chronic Disease Prevention & Support
Diabetes, blood sugar management, cancer & cardiovascular health
Finding A Healthy Immune Response
Dysfunctional immune regulation including recurring colds, outbreaks, cold sores and auto-immune conditions such as ulcerative colitis, Crohn’s, autoimmune thyroid disease, rheumatoid arthritis. Allergies and atopic conditions including asthma, hay fever, eczema and psoriasis.
Skin Health
Acne, rosacea, eczema, psoriasis, persistent yeast infections.
Men’s Health
General Preventive Healthcare. Prostate, urinary, infertility and libido problems. Sports performance and optimising performance at work.